【GWレッスン】5日ダイナミックピラティス
5日はダイナミックピラティス。日頃のレッスンでは
参加者の皆さんの経験に合わせてエクササイズやレッスンの進め方を
随時合わせて行っています。 このレッスンでは、普段行わない
□チャレンジエクササイズ（普段は基本種目が多い）
を中心に行っていく予定です。
まだまだやったことのない種目もご紹介します♪
NEWS
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